Tips To Fight Off Drowsy Driving


Tips To Fight Off Drowsy Driving

Drowsy driving is one of the top causes of accidents on the road. If you feel your eyes shutting and head drooping while driving, you may be prone to drowsy driving. The sleepiness associated with drowsy driving is different from the regular tiredness, and frequent episodes can be attributed to a range of factors. People who work in professions that demand long and tedious hours are more prone to drowsy driving. Moreover, it is common to find drowsy driving in Kannapolis, North Carolina amongst doctors, nurses, police personnel, and truck drivers. Besides this, sleepiness is a side-effect of some medications, and this is something people do not pay much attention to. Drowsiness can significantly impact a person’s reaction time, putting them at a greater risk of accidents while on the road.

What are the signs of drowsy driving?
If you feel like you experience drowsy driving, check for any of these symptoms –

  • Inability to keep your eyes open and awake
  • Yawning too much, despite getting enough rest
  • Finding your head drooping down occasionally
  • Not remembering the last few miles
  • Being suddenly alerted and finding yourself too close to another vehicle
  • Forgetting the routes that you frequent

What can I do to fight off drowsy driving?

  • Aim to get at least 8 hours of uninterrupted sleep every night.
  • Caffeine is usually helpful in providing alertness. It is a good temporary solution to helping people stay awake. You can also take a short nap after consuming caffeine to maximize the effect and energize you for much longer.
  • Avoid driving alone or too late in the night. If you are prone to drowsiness, it is important to always have someone with you.
  • While going on long drives, bring another driver with you. This way, both of you can take turns driving and rest whenever you feel overcome with drowsiness.
  • Whenever you feel tired, pull over at rest stops and take a short nap. Doing so will keep you alert until you reach your destination.
  • If your drowsiness is caused by other underlying health conditions, it is best to contact a medical practitioner to find long-term solutions to the pro.

Source: DMV